I realized how unhealthy I was eating before the program and I am happy to have learned the healthy way to eat balanced meals esp. breakfast which was my smallest meal of the day. It has now transformed into something quite beautiful to eat and to take photos of for my own records.
I think Katrina is a wonderful health coach and person overall for having the patience and the friendliness to put up with someone like me who at the beginning was very resistant and negative in starting the program and very doubtful in my abilities. However, Katrina encouraged me throughout and never gave up on me which I am forever grateful to her for backing me up with her assistance through my journey.
I would definitely recommend her services because she helped me a great deal in transforming the way I eat and my relationship with food. She will help many more people in the future I am sure of that!! That she has a wealth of knowledge and I learned so much in a few months that I expanded my own knowledge. I am so grateful that our paths have crossed at this time in my life. It was so needed and so appreciated! Katrina is not only a coach but she is like a friend to me.
I will always remember what I have learned with Katrina in the 6 months of the program and wish her nothing but success and happiness in her future endeavours!!
Susanna
I find Katrina a very warm and supportive person. Since the beginning of our cooperation, I have made big progress. We have managed to develop for me a new healthy coping mechanism in stressful situations. I feel much more calm and confident that I will cope with future unseen difficulties in my life in a healthy way that will be good for me, not just a quick fix. Katrina is very empathic and the most understanding person I have ever met. I felt really safe through the program. I felt her attention focused only on me, my problems, and my goals. All exercises and techniques gave unexpectedly good results. I can highly recommend cooperation with Katrina to all those who, like me, feel lost, cannot cope with the stress and pressure of the world. To those who would like to finally feel that they are in control of their lives.
I am a stronger person than I have ever been.
Magdalena
I would definitely 10/10 recommend Katrina’s services to others since she opened up my eyes to things that I’ve never thought about that I think will make a huge difference in my lifestyle.
Katrina is very kind and knowledgeable and sincerely wants to help! She digs deep so to find solutions and she is a patient and amazing listener! I felt very comfortable talking to Katrina, and I was very open to sharing everything with her.
I liked that Katrina wasn’t judging me by any means. She is great at coming up with solutions. Katrina made me think about myself in a positive way and accept myself the way I am in order to change. I am fortunate I had the opportunity to benefit from Katrina’s knowledge.
Niveen
Katrina, since the beginning of our getting to know one another, has given me the opportunity to watch her grow and learn about disease and her own health issues and come out the other side of it all with such ease and grace. I can’t say that I could have myself to have dealt with the effort it took her to understand her health conditions and to find a treatment plan to make it manageable. And to do all of that and gaining the emotional intelligence she has truly has made me proud to know her and her courage, dedication and will to live a better, healthier life. I see how she really gives clients her all how grateful they are to see her drive and commitment to each individual's experience with the health concerns they come to her with. The challenges she faced with her disease and the journey it took her on, she certainly has dealt with it all quite seamlessly. Each day, she grows, educates herself, and being the compassionate human being that she is, she has evolved into a wonderfully competent and caring health coach.
To summarize, Katrina has come such a long way, she has struggled and persevered, she has educated herself so well and as a fellow holistic health coach, I see brilliance, varied experience, such professionalism, compassion and this makes for a health coach that will help someone find joy in the journey.
Katrina is a confident, compassionate, caring and well educated woman. Someone that you can trust and that you can trust to help you through on your wellness journey. She will keep you accountable, keep you on task. With her vast life experience and wisdom, she is going to be creative in finding what works specifically for you and for your needs to get well. She will keep bio-individuality in mind, and not “paint you with the same brush” as every other person that has crossed her path. She knows to dig deep into research and isn’t afraid to say she can’t speak fluently about a subject but she will find out.
Dania
I sought health coaching because of my struggle with stress, Binge Eating Disorder, obesity, anxiety, and depression. My lifestyle was far from perfect. Thanks to Katrina’s support, I managed to identify areas of my lifestyle which required improvement. Together we came up with a simple yet effective action plan. Finally, I knew what to do and how my actions can support my goal of being healthy and happy.
Katrina gets straight to the point. She listens but doesn’t let you dwell on your past and excuses. She will make you focus on things you can do right now, right here, to make yourself feel better. She is also honest and direct but also friendly and supportive.
I would definitely recommend your services to people who don’t know where to change their lifestyle and daily habits.
I would say that Katrina’s clients should fully commit to the change and put effort into improving their lives. It’s not like you will get a magic wand, and everything will change in one day. Katrina will guide you, but you must show up every day and do the work.
Anna Maria
I had a chance to learn how anxiety develops and the tools to deal with stressful situations.
I value how Katrina combined the theory behind anxiety with the practical guidance on how to deal with it that I could incorporate into my life right after our first session.
I would definitely recommend Katrina and her services to people who want to put effort into working on themselves, their anxieties, and stress issues. Katrina has great knowledge and creates a safe and comfortable space that helps share even the most difficult experiences. She deeply cares for her clients and puts a lot of effort into helping them succeed. If you have stress and anxiety problems, I truly believe that Katrina can help you manage them to become a better version of yourself.
Dorothy
After working with Katrina I became more confident about my life. I don’t fear the change anymore. Relaxation methods help me stay calm during challenging times including COVID-19. I like Katrina’s individual approach to the topic and problems. Conversations were always deep and honest. It was nice to know how the situation looked in "another eyes".I would recommend Katrina’s program to anyone who's feeling stuck in their life. As a Health Coach Katrina struck me as open-minded, determined and outside-the-box thinking. Being in the program was a pleasure for me.
Justina
During the program, I have learned to pay more attention to what I am eating and treat myself better.
I would recommend Katrina and her services to individuals on the right path and need help following the right path to the end and to people who need help with their diet and how and what kind of things it may affect your body. The most important thing you should know before starting the program is that you be judged, and Katrina will be supporting you each step of the way. She cares so much about helping others
Tammy
When I met Katrina, she showed a love of learning through her burning interest in diet and food as medicine, and she was already highly proactive around her own health as she searched for answers. But I have since watched Katrina further grow that interest in food as medicine to both transform her own health and to use what she has learned to help others.
Katrina's future clients can expect to receive the specific care and attention that comes when someone is 100% focused on listening and empathizing with you and meeting you where you are to help you move forward. She is deeply intuitive and can help you to see yourself and your health in new ways to get from where you are to where you want to be.
Having been a witness to a good part of Katrina’s journey into wellness over the past years, I have watched and revealed in her beautiful and brave transformation. Its really been quite an honor and a privilege.